Lifestyle changes

Making small changes to the way you live can improve your depression

We all know we should eat healthily, do some exercise and drink a bit less but sometimes it can be hard to make those changes. However the way we live can have a huge impact on those with depression. By making small changes in your lifestyle. you may be able to improve your mood and your sleep.

In this section you can read about

  • alcohol and depression
  • food and mood

Our Mood Matters microsite looks at ways you can keep good mental health. You can read about what other people do to improve their mood.

Sometimes changing our lifestyle isn’t easy. Find out about Action on Depression’s services which can help you make a start.