The majority of people do recover from depression with support
To recover from depression you need help and support that is going to work for you. There are a variety of different treatments and therapies for depression, and often people find that a combination of these works best.
There is no “golden rule” or “one size fits all” so what helps one person may not be the best treatment option for another. This is as true of medication as well as other therapies.
Do not give up if the first thing doesn’t work for you. Even if you think that your situation is hopeless, depression is treatable. There are many roads to get to the place of recovery.
In fact visiting this website is an important step in getting help for depression. Finding out what is available can help you make an informed choice about what might be best for you.
Treatment and support options for depression
These are some of the options available
- Talking to your GP
- Talking therapy
- Lifestyle changes
- Complementary therapies
Find out how Action on Depression can help and support you to recover from depression.