Relaxing baths, exercise, talking to family, friends, good food, time out or day out
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View Mark talking about what helps him
Exercise on bike, going to the cinema, eat chocolate and talk to friends
If I’m feeling a bit stressed or preoccupied then swimming is a great way to relax. My thinking always seems to become more balanced after being in the water and I tend to sleep well too.
Read more about how people stay mentally well
