Exercise, walking, socialising with friends and family

I enjoy doing the garden, it helps being out in the fresh air and it is nice to see the work I have done. Exercise and eating healthily is also good. Zumba is a good laugh

Looking around the garden and gardening, walking, the countryside and the sea

Relaxing baths, exercise, talking to family, friends, good food, time out or day out

Walks in the countryside

Whenever I cycle downhill I grin like a cheshire cat and feel like a kid again – it’s a fantastic feeling and always lifts my mood.

View Mark talking about what helps him

Whenever possible, I like to pitch in and do my bit (to keep the ocean at bay around our coastline) – it’s a free, environmentally-friendly work-out often in beautiful surroundings and very satisfying to see the instant results, even if the sea always seems to win.

Exercise releases feel-good endorphins which can give you an overall sense of well-being. It can make you feel better about yourself  and therefore help boost your self confidence and self esteem. Read our page on exercise and depression or visit www.activescotland.org.uk for ideas of things you can do in your area. Even a ten minute [...]

First, it’s about taking some time out of my routine and enjoying myself. This usually means being outdoors and doing something active. I find that the change in pace gives me a chance to clear my thoughts, to relax and just smile.