mood matters

a menu for mood

About Mood Matters
Menu for mood
Keeping well
What’s on your menu?
Downloads
Video

don't let things build up

Mark’s video

View Mark talking about what helps him

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Ilena’s video

Watch Ilena talking about how she manages her mood.

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My mood menu
- Janet
  
  Some physical activity like gardening and social contacts.
- Trish
  
  Things that help me are: my friends; chatting online; my cat; eating well; creative writing; and good books.
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On the menu
- acceptance (2)
- balance (1)
- bath (1)
- be kind to yourself (1)
- chocolate (1)
- cinema (2)
- cognitive behaviour therapy (2)
- conservation (1)
- counselling (1)
- cycling (3)
- Dancing (3)
- don't let things build up (2)
- exercise (13)
- film (2)
- food (4)
- friends and family (6)
- gardening (4)
- give yourself an mot (1)
- go outside (1)
- going out (2)
- golf (2)
- holidays (1)
- keeping well (26)
- life changes (1)
- me time (1)
- menu for mood (9)
- music (3)
- people watching (2)
- pets (2)
- playing with children (1)
- reading (1)
- relationships (1)
- self help (1)
- singing (2)
- sleep (2)
- support groups (1)
- swimming (1)
- talking (2)
- television (1)
- the beach (2)
- video (5)
- volunteering (1)
- walking (3)
- Watching the world go by (1)
- work-life balance (3)
- yoga (3)

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