Imagine everyone is naked!! Zumba – brilliant!
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To lift my mood I cycle, play golf, listen to music, dance and sing
I enjoy doing the garden, it helps being out in the fresh air and it is nice to see the work I have done. Exercise and eating healthily is also good. Zumba is a good laugh
On dark winter nights, I stick on a dvd boxset of my favourite sitcom. A couple of hours of classic comedy does the trick
Some physical activity like gardening and social contacts.
Read more about how people stay mentally well