Perhaps it might be worth trying out some self-help. This can be as simple as picking up a self-help book from your local library or joining a local self-help group. Read our self-help for depression page for more ideas about how you can help yourself.
We offer a free online self help package with telephone support [...]

Why not try out a talking therapy such as counselling, problem solving therapy, cognitive behavioural therapy or some other psychological support? There are many different types of psychological therapy and it is important that you choose a therapy which feels right for you.
Therapy is available on the NHS, from private practitioners and from voluntary organisations.  [...]