View Mark talking about what helps him
I agree a little of what you like in moderation never did anyone harm!
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Whenever I go for long walks with my dogs I feel relaxed and forget about mundane problems. Added bonus is I sleep well.
Nothing beats taking quality holidays in the Highlands which my husband and I have been doing for nearly 20 years. With Bobby, our budgie, in tow we head off and stay in a static caravan located by a beautiful river.
Read more about how people stay mentally well
on July 14th, 2010 at 10:26 AM
I agree a little of what you like in moderation never did anyone harm!