There are two main things I need in my life to keep well:

First, it’s about taking some time out of my routine and enjoying myself. This usually means being outdoors and doing something active. I find that the change in pace gives me a chance to clear my thoughts, to relax and just smile.

And secondly, it has to be contact with family and friends. Whether it is catching up with friends locally or logging into the wonderful skype and chatting with family and friends back home, I find listening to their stories and sharing mine definitely helps me to stay connected.