Janet
Some physical activity eg gardening. Keeping up social contacts and planning future projects.
Some physical activity eg gardening. Keeping up social contacts and planning future projects.
I’ve been doing yoga for the past 16 years and although I do it regularly, if I’ve become particularly stressed, it helps me to breathe more deeply and become calmer.
Whenever possible, I like to pitch in and do my bit (to keep the ocean at bay around our coastline) – it’s a free, environmentally-friendly work-out often in beautiful surroundings and very satisfying to see the instant results, even if the sea always seems to win.
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