Life can be tough with its many challenges. Just like anyone else, these impact on my mood and overall well-being.

Here’s what helps:

1. Pause… When I take a step back and pause for breath it helps me see things differently
2. Notice and accept… this gives me permission to feel the way I do and I know that eventually it will pass.
3. Helping it along…by now I know my bag of tricks that help me get back on form. These include:
   • More zzzzzzzzzzzzzzz
   • Less work
   • and a little of what I like…