9. Complement your efforts
Many people say that complementary therapies are a great way to relax, unwind and generally improve mood. Why not try something new? It doesn’t have to be expensive either; some people find going outdoors to scenic places or having contact with animals can help.
on October 18th, 2010 at 2:46 AM
Many people say that complementary therapies are a load of hooey. Some people might wonder how much time and resources were dedicated to producing these nuggets of advice.
on October 18th, 2010 at 12:30 PM
Yes some people say that about complementary therapies and others find them helpful. It is certainly true that they don’t have the scientific evidence behind them that other therapies have.
The idea behind this mood menu is to give people a variety of options to pick from so they can try things that appeal to them. Different things help different people and it’s a case of finding what works for you. We’ve written in more depth about complementary therapies on our Look OK…Feel Crap? site http://www.lookokfeelcrap.org/getting-help/complementary-therapies