Get talking! It can be hard to do but it really can help. Talk to someone you trust or ring a helpline and talk in confidence.

Here are the details of some helplines:

• Action on Depression 0808 802 2020 info@actionondepression.org. Read more about our information service.
• Breathing Space on 0800 83 85 87.
• Samaritans 08457 90 90 90 jo@samaritans.org