Living Life to the Full

Improve your mood by learning new life skills


Living Life to the Full is a life skills course based on Cognitive Behavioural Therapy (CBT). It can help you to:

  • overcome stress and anxiety

  • build confidence

  • tackle difficult situations

  • understand why we feel as we do

  • solve problems

  • relax

  • overcome reduced activity

  • change unhelpful thinking

  • recognise helpful and unhelpful behaviour

  • live healthily  

How can I access Living Life to the Full?

In your area

Our regional workers deliver Living Life to the Full as open, community courses and in partnership with other organisations. 

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Online

Living Life to the Full Interactive gives you the chance to do CBT online with phone support. You can also do the course on your own at www.llttf.com.