Living with depression

Living with depression every day isn’t always easy.

Just getting up and doing what you need to do can be a struggle when you’re feeling low. Things you used to take for granted can seem impossible and keeping up with everyday life can be hard.

In this section of the website you can find hints and tips on coping with different aspects of life which you may be having difficulties with.  Currently we have pages on:

In our section on treating depression on this site, we have information on lifestyle changes that can help improve depression.

If you’d like to talk about anything in your life that is affecting how you feel, email Action on Depression.