In Scotland, an estimated 1 in 5 of us will experience depression. This means 1,250,000 people living in Scotland will be affected. Potentially 500,000 Scots are currently experiencing varying symptoms of depression and half of these will not have any help or support.
Depression is an illness. It is not a sign of weakness and cannot just be 'snapped out of'. Everyone feels low from time to time and may say they feel depressed but that’s not necessarily Depression. Symptoms will be different for every person but they may include, feeling negative and hopeless about your life and the future, feeling guilty bad or inadequate, poor concentration and lack of energy or motivation.
When you are Depressed, it may seem impossible that you will ever feel better. These thoughts and feelings are very common; however the majority of people who have Depression do recover. And many say they gain self-belief from having survived an extremely difficult challenge!
Self-help support groups are a good place to find people you can talk to and many people find attending a group helps them feel less alone. Groups for 2016 are running in Edinburgh, West Lothian, Glasgow and Ayr. Dates for Edinburgh and Glasgow are 16/2/16, 1/3/16, 15/3/16 29/3/16, 5/4/16, 19/4/16, and fortnightly thereafter.
Dates for the Ayr group are 22/2/16, 7/3/16, 21/3/16, 4/3/16, 18/4/16, 2/5/16, 16/5/16 and fortnightly thereafter.
The Edinburgh group runs at The Methodist Church, Nicolson Square, Edinburgh and the Glasgow group at the Quaker Meeting House, 38 Elmbank Crescent, Glasgow. Both groups run from 7-8.45pm.
The Ayr group, The Way Forward, meets at Strathyre House, 42 Prestwick Road, Ayr from 7-9pm.
The West Lothian group at Crofthead Farm, Livingston runs on the 1st Wednesday of every month from 6.30-8.30pm.
Please contact email@example.com for other groups and times.
Contact Janes@actionondepression.org for more information about these CBT based courses. They run throughout the year.
Living Life to the Full online courses are also available. To register for or talk through this option, please contact firstname.lastname@example.org
Practitioner Training sessions (LLTTF) commence 17/2/16. Please contact Janes@actionondepression.org to register for these.
Our website is currently under construction
In the meantime, please use the contact details below:
Office Address – Action on Depression
21-23 Hill Street
Telephone 0131 226 8152
Action on Depression is not a crisis helpline however we do offer advice and information about depression and can be contacted at email@example.com
Other useful numbers
Samaritans 116 123 (24/7 all year) – free
Breathing space 0800 838587 – free
SANEline 0300 304 7000 NHS24 111 (24/7 all year) – free
Edinburgh Crisis centre 0808 801 0414
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